Support
Setwise Support
Help for setup, workout tracking, exercise demos, data controls, notifications, widgets, and recovery estimates in Setwise.
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Getting Started
- Create a workout program from Programs.
- Choose fixed weekdays or a rotating schedule.
- Add exercises, warm-up sets, working sets, and rep ranges.
- Activate the program, start the next workout, log sets, and finish the workout.
- Open Settings and start the app tour any time you want a guided walkthrough of the main layout.
- Complete recovery check-ins so estimates can reflect your own logs.
Workout Tracking And Progress
- Start a planned workout when you get to the gym, then save it when the session is complete.
- Finished workouts appear in history and can be reviewed as gym days on the workout calendar.
- Progress charts use saved set data, so trends become more useful after you log multiple sessions.
- Workout entry shows recent weight, reps, and set context where available to make repeat sessions faster.
Exercise Demos
- Reviewed exercise demos are loaded from Setwise media when an exact matching visual is available.
- Exercise lists use small still thumbnails so browsing stays calm; animated demos play on the exercise detail screen.
- If a precise demo is not available, Setwise shows the default image and a clear message instead of showing a mismatched exercise.
- Downloaded demo media may be cached on device after it loads while internet is available.
Data Controls
- JSON export is available from Settings.
- Delete-all-data is available from Settings.
- After delete-all-data, missing history is expected because local data has been removed.
Notifications And Widgets
- Reminders are optional and require iOS notification permission.
- Notifications may not arrive at exact times because your iPhone decides the best delivery time.
- Widgets may show old or empty information until Setwise refreshes.
- Opening the app is the best way to refresh the latest recovery view.
Recovery Estimates
- Recovery scores are heuristic training signals from user-entered workout and check-in data.
- Setwise does not diagnose injury, illness, fatigue, or overtraining.
- Setwise does not guarantee readiness, performance, injury prevention, or recovery.
Privacy Summary
Setwise keeps workout and recovery data on your iPhone. Data leaves the device only when you manually choose to share an export file.