01Plan
Build your training week.
Create fixed-weekday or rotating programs with exercises, warm-ups, working sets, and rep targets.
Workout smarter. Recover wiser.
Track the work. See the pattern.
Plan your training, log every set, see gym days on a calendar, and review recovery signals built from your own workout and check-in data.
No accountNo adsNo tracking
PlanPrograms that fit your split
TrackFast logging with last values
ReviewCalendar, progress, recovery
The complete training loop
Less guesswork between sessions.
Setwise keeps your plan, performance, gym attendance, and recovery context connected without turning your workout into admin.
02Track
Log the work that counts.
Capture weight, reps, RIR, notes, and skipped movements with last-time set values ready when you need them.
03Review
See progress between sessions.
Use saved workouts for calendar history, exercise progress charts, and muscle-by-muscle recovery estimates.
New in Setwise 1.2
Built for people who track every gym day.
Use Setwise as a focused workout tracker: start a planned session, enter the work you actually did, save it, and come back later to understand the trend.
Workout calendar
Finished sessions now create a simple gym-days calendar so your training rhythm is easy to scan.
Progress charts
Saved workouts can show exercise progress over time from your logged weights, reps, and sets.
Faster set entry
Workout logging surfaces recent performance context so repeating or adjusting a set takes fewer taps.
Guided tour + demos
A new app tour introduces the layout, and reviewed exercise demos open with instructions on detail screens.
Recovery, explained
A signal you can understand.
See a recovery estimate for each muscle, then open the detail to understand the recent training, soreness, and check-ins behind it.
- Ready, nearly ready, recovering, or fatigued
- Built from data you enter—not a black box
- Training context, never medical advice
Made for the gym floor
Your session, without the clutter.
Follow prescribed exercises, warm-up sets, and working sets in one focused view. See recent set context, log reps and load as you go, then finish with a calendar-ready workout history.
Last valuesFaster entries
Optional RIRMore useful context
Progress chartsReview saved work
Local autosaveResume your session
Inside Setwise
One clear system for every session.
From the first program to calendar history, progress charts, and reviewed exercise details, every screen stays focused on the decision in front of you.
Private by design
Your workout data stays yours.
Setwise works without an account and keeps workout and recovery data on your device. There are no ads, analytics, or tracking tools in the app.
Make the next set an informed one.
Setwise is free on the App Store for iPhone and iPad.
Recovery estimates are training signals based on user-entered data. Setwise does not provide medical advice or guarantee readiness.